The most common thing that many people who suffer from high blood pressure is they do not know they suffer from high blood pressure. Once diagnosed with blood pressure, the thing to tackle is to separate the facts from myths about blood pressure to manage it.
Blood pressure is the force exerted by the blood on the walls of arteries. The normal blood pressure of an average adult is 120/80 mm hg. Persistently high blood pressure levels stiffen the blood vessels and decrease blood flow and oxygen to your heart.
In this article, let us examine the myths and facts about blood pressure.
Apparent signs of high blood pressure.
Many of us believe that high blood can be identified through symptoms. This is not the case as high blood pressure has no symptoms. The damage to the arteries begins very soon in high blood pressure, and continuous damage occurs with time.
These changes occur regardless of the symptoms. A regular blood pressure check is essential, especially with a hectic lifestyle. Blood pressure fluctuates over some time.
Recording or monitoring the blood pressure regularly can give the doctor a clear idea of choosing a treatment plan for you.
Blood pressure increases with age.
The blood pressure tends to rise as you age. But if it’s happening, then it’s not normal either. However, it’s a natural process that should be handled to cause less harm to your body.
As it becomes more challenging for the heart to pump blood when the arteries are stiffer, this leads to excess pressure on the walls of the arteries and makes it difficult for the heart to pump blood.
You may visit a doctor to discuss the initial high blood pressure stages. Learn more about healthy lifestyle changes and if any preventive measures can be adopted to manage or slow the progress of impending high blood pressure.
Sodium salt consumption alone can control blood pressure.
Lifestyle, socio-demographic changes and urbanization influence high blood pressure. Behavioral and lifestyle-related factors put a person at higher risk of high blood pressure.
While reduction of sodium salt consumption is one way of controlling blood pressure, the other significant factors that can influence blood pressure are being overweight, not getting enough exercise, and excessive use of alcohol and tobacco.
Adopt a healthy lifestyle to control and manage high blood pressure. Cut down on products that are high in sodium salt, develop and maintain a routine for doing exercises, quit smoking as it is a potent risk factor for high blood pressure, and reduce the consumption of alcohol; you may take the help of your doctor or dietician to guide you on this.
High blood pressure is a silent killer. If it is left uncontrolled, it can lead to fatal diseases like heart attack, stroke, heart failure, and sometimes blindness.
Early detection and management of high blood pressure minimises the risk of heart attack. Blood pressure is a chronic disorder that needs to be managed effectively.
Staying physically active through exercises and a disciplined routine may help. Eating a healthy diet with reduced sodium and appropriate potassium can help others.
Management of hypertension
High blood pressure can affect anyone. Many people are undiagnosed for high blood pressure. Once known, the management of hypertension is the best way to get out of this vicious circle.
It can be managed by Adopting healthy behavior, regularly monitoring blood pressure, checking blood sugar and urine sugar levels, taking the prescribed medicine periodically, and following the doctor’s advice.
Taking medications even when the blood pressure is normal
High blood pressure is a lifelong disease. It’s imperative to take the prescribed medicine even with normal blood pressure. Take the prescribed medication as long as the doctor tells you to.
Your doctor may consider your blood pressure readings over time and give you the medicines accordingly.
Never stop the medication, and do not increase or change the dosage without the doctor’s knowledge; this is essential advice for a healthy life—For an uninterrupted supply of your regular medications, the delivery of medicines at the doorstep is now possible & you can order medicines online through a medicine delivery app.
High blood pressure runs in the family; There is nothing I can do to prevent it.
High blood pressure can be run in families. If your blood relatives have high blood pressure, you may also develop high blood pressure.
However, by adopting lifestyle changes, consult your doctor or a dietician who can assess your health status and prepare a specific plan that can benefit your blood pressure status. Following this advice can help avoid high blood pressure, too.
High blood pressure is seen mainly in elderly people.
High blood pressure is seen not only in elderly people. Contrary to this it is seen in young people aged 18-39 years too.
This mainly happens when a drastic shift in lifestyle changes occurs, which weakens the blood vessels and leads to high blood pressure. Risk factors make the individual more prone to high blood pressure.
Conclusion
Knowing the facts about blood pressure is critical to managing high blood pressure appropriately. The fact-based understanding approach is a trusted way to keep blood pressure in control.
You may also learn about high blood pressure and buy medications through TrueMeds. Through this medicine app, get the best experience ordering medicine online and availing of doctor’s consultation on prescription medicines.
