Keeping touch with mother nature has proven to boost your mood and cure depression as time goes by. But how can you have mother nature when you live in a tight apartment? Indoor hydroponic systems might be the right answer you’ve been looking for.
Let’s find out how having your own garden can cure your depression in the long run.
Mental Health And Greenery
In the last century, people have become a lot more aware of mental health than ever. And we know more about them now than from the last decades with research-oriented studies.
Health experts have discovered the reasons for depression, and they also have discovered how to take care of them. And the most refreshing news is that we can cure depression in the easiest ways. That’s right, curing depression requires your hands to be dirty and your eyes to be fed with greenery.
There is hard evidence that can assure you how greenery can have a very positive impact on your health, both mentally and physically. Want to reduce stress? Go with nature!
Our health experts from all around the world have already made a huge connection between happy chemicals and greenery. Let’s dive a little deeper into what it is and how we can use it for the most benefit.
Gardening As The Ultimate Stress Therapy
It’s easyand convenient.It encourages us toward fresh food. There are countless reasons you need to start gardening right now. And none of them will bring anything negative against your well-being. And getting yourself an indoor hydroponics growing system is how you can start gardening in a tight space. It can help us release happy chemicals; dopamine and serotonin.
How Greenery Can Reduce Depression
There are two chemicals that balance our happiness, and they are serotonin and dopamine. They’re one of the most important components in our well-being since they’re also responsible for our immunity growth. Studies have shown that working with soil in the garden and dirtying your hands can boost your serotonin levels.
So, not only the green environment from indoor hydroponic systems can cause us to relieve stress, but getting your hands dirty can also help.
Getting hygienic is to bring happiness, but ironically, now we discover getting dirty can also bring that. But we need to be more specific about getting dirty. Cause we’ve only made sure that getting your hands dirty through dirt seems to be the only trigger.
Harvesting Dopamine Literally
There were several studies about connecting dopamine release and harvesting fruits. When we harvest fruits and vegetables, it surely triggers the release of dopamine. And they’ve theorized it because our ancestors gathered their foods from the wild. Whether we hunt for food from animals or harvest from plants, the release of dopamine is what keeps us going.
Dopamine release is to be the chemical of reward and achievement, and that’s what we’ll feel while gardening. We can use a variety of indoor hydroponic systems to grow different plants and get different happiness.
Aeroponics systems might be the best hydroponic system for growing lettuce. Most of the systems are convenient to give us a purpose of reward. When we start planting in our garden, we get serotonin released into our system.
It makes us happy, and when we harvest our garden plants, we get the feeling of rewards and achievement through dopamine release.
Now, of course, being happy is not that straightforward. But researchers have already shown that a lack of these two hormonal components can cause depression.
So, in theory, when the body gets enough serotonin and dopamine release through gardening, depression is bound to be reduced. These little things make a big difference. If you plant green beans, strawberries, or tomatoes in your garden, you’ll know the refreshing feeling of dopamine firsthand.
Learn more: How To Start A Flourishing Herb Garden/Kitchen Garden On Your Deck or Patio?
How You Can Avoid Bad Habits
The dopamine balance system plays a big role in our happiness and reward. When you spend time in your indoor gardens, you keep getting little boosts of dopamine. Of course, there are other ways to get dopamine triggers, and a lot of them can be bad.
For instance, you can indulge in constant dopamine release, which is worse for your overall health. You will go in for short videos on YouTube and you will spend hours of scrolling through funny memes. It goes without saying that these habits may be difficult to let go of.
Not only that, you can easily lose productivity cause the dopamine balance will stop you from doing anything productive.
If we get a dopamine hit from simple gardening, there will be a beautiful ending. And it’s undoubtedly a better thing to do in the long run. A lot of studies actually acknowledge that gardening is therapeutic. Working on your indoor hydroponics growing system has both mental and physical benefits. We know they can be very effective in reducing stress with no adverse side effects.
Bottom Line
Gardening doesn’t directly cure depression, but it helps you decimate it over time. Gardening provides us with a sense of accomplishment and a purpose for taking care of plants, which is one of the core reasons to be happy. But the most important role it gives us is connecting us with mother nature.
When you’re taking care of your plants in the garden, you’re directly taking part in physical exercise. And when you spend time in nature, it obviously helps you cheer up both mentally and physically. It can be an escape from your daily work routine, where you get into rewarding activities.
They have proven countless times that taking care of plants and watching them grow can be therapeutic. And that’s how gardening is an extraordinary way to cure your depression. It is calming and boosts your mood efficiently. Gardening may not be convenient for everyone. You can get started with the simplest of indoor hydroponic systems.
