We all think about getting ‘fit’ and joining the gym at the start of every year. Then as the days pass we forget all our resolutions and stop tracking our fitness level!
Regular exercising and eating healthy will lead to a healthy body and a healthy mind. Better health will lead to lower hospital bills and encourage you to do more things. Therefore, you need to perform workouts on a regular basis. To help you out there are various applications available on smartphones and tablets to track health properly.
These applications are usually some exercise apps that can track your daily exercise and the effect they have on your body. Apps can also count calories with calorie counters. Some of these apps have tracking apps. Most of the best apps to track health comes with the combination of all three features.
5 Best Apps to Track Health
Let’s take a look at the best apps to track health. We have listed down 5 best apps to track health in this article.
- Runtastic Pro
- My Fitness Pal
- Cardiograph
- Runkeeper
- Seven – 7 Minute Workout
1. Runtastic Pro
Available On: Both Android and iOS
Suitable For: Both Men and Women
Reviews: 4.6 out of 5
Runtastic Pro is a fitness and health tracking app by ‘Adidas’. Well, for a person who loves to go jogging and loves cardio workouts the Runtastic Pro app should be the first preference. The application is suitable for both android and iOS. It comes with a variety of comprehensive sets of tools that allow you to track your workout regimen. Moreover, the app comes with a “Voice Couch” that helps you to update all your workout progress. Also, this application has a feature that allows you to receive “Cheers” from your friends and relatives when you are completing your run or exercises. Moreover, this is one of the best apps to track health and it monitors the heart rate and calorie consumption of the user. The best part about the Fantastic Pro is that it also comes with a free version. But the free version prevents you from using a few features.
2. My Fitness Pal
Price: Free
Available On: Both Android and iOS
Suitable For: Both Men and Women
Reviews: 4.6 out of 5
Well, do you want to count calorie consumption and improve your health? Calorie Counter – My Fitness Pal is one of the best apps to track the health that allows you to choose dishes within 3 million dishes and ingredients. The best part of this app is that you can scan the QR codes of your groceries to get the calorie values. However, you can manually input the foods to know the calorie value that you are eating.
3. Cardiograph
Price: Free (Android)
Available On: Both Android and iOS
Suitable For: Both Men and Women
Reviews: 3.8 out of 5
As we have said earlier there are some best apps to track health that comes with only one feature. The ‘Cardiograph’ app can measure your heart rate and allows you to track your heart health. Just run this app and then place your index finger on the phone’s camera. Cardiograph also saves all your heart rate readings so that you can use them for future references. However, the best part? You can add multiple profiles on this app and multiple users can add multiple profiles. Moreover, you can add notes to every reading on the cardiograph that you have taken.
4. Runkeeper
Price: Free
Available On: Both Android and iOS
Suitable For: Both Men and Women
Reviews: 4.4 out of 5
Do you love running? Then go and download Runkeeper and try it. This Runkeeper tracks all the details of your running. Moreover, the app can track speed, time, and the distance you have covered. Also, it provides all the updates while you are running. You just need to put on your headphones and start running. The app will provide you running commentary on your progress and also will give you tips on how to run better without any problem. However, Runkeeper also allows you to share the running details across all your social media accounts. And the best part? It allows your friends and family to follow your runs live!
5. Seven – 7 Minute Workout
Price: Free
Available On: Both Android and iOS
Suitable For: Both Men and Women
Reviews: 4.6 out of 5
No, we don’t always have enough time to engage hour-long workouts and meditations. However, with the ‘Seven – 7 Minute Workout’ you will only need a 10-minute session of workouts. This exercise app contains 14 different exercises that run for 30 seconds each. Therefore, you can get an intensive workout session that will only take seven minutes. The “Seven – 7 Minute Workout” will not only keep you healthy but will also help you to follow an exercise regimen.
Final Word
The best apps to track health can do a lot more work than only tracking steps and counting calories. Many of the best apps to track health come with a list of exercises. Moreover, they can track heart track, calorie consumption, SpO2 monitor, and even can do in-depth sleep monitoring.
We have also created a list of 5 best apps to track health and the phones they are available on. All of these best apps to track health can work as a basic fitness tracker as well as provide a list of exercises and healthy diets.
