Pregnancy, which is also known as GESTATION, is the time of development of one or more offspring inside a woman. A woman feels immense pleasure during her pregnancy and the same is felt by her family too.
When a woman gets pregnant, everyone starts advising her what should she eat during the pregnancy period and what should not.
Some people give advice on the basis of their experience while some of them do research and then advice anything.
Good nutrition is very important for the better growth of the child. The fairness of the child will depend upon the lifestyle and the type of diet a woman takes during her pregnancy.
It has been noticed that the consumption of fruits during pregnancy can result in a fair and intelligent child.
Hence, a woman and her partner as well must know about the different types of fruits a woman should take during her pregnancy.
In this article, we are going to list some of the fruits to eat during pregnancy for fair baby.
1. Orange
Oranges are an excellent source of water, folate and vitamin C. Oranges are effective when it comes to keeping a person healthy and hydrated. Which makes it a must fruit to eat during pregnancy for fair baby.
Since oranges are a rich source of vitamin C, they are generally recommended during pregnancy.
Moreover, Vitamin C present in orange helps in the better growth of the child as well as it improves the skin tone of the mother and the baby and makes them fair.
You must consume at least 2 oranges a day that will fulfill your requirement of Vitamin C and help your child being fair.
2. Almond
Almond is highly recommended for a woman during her pregnancy due to various reasons. Almonds are a rich source of Vitamin E, protein, magnesium, calcium, and other necessary fibers for a healthy life.
The proteins present in the almonds help in the development of the baby while the magnesium and calcium present in the almonds help in the bone development of the baby.
The main reason for which almond is recommended to eat during pregnancy is that it contains Vitamin E. It helps to give glowing and fair skin to the baby and the mother as well.
At least 2 to 4 almonds are recommended every day for a pregnant woman.
3. Coconut
The white part of the coconut, which is known as the coconut kernel, is known to be healthy for a woman and her child too during her pregnancy.
If a woman eats kernels during her pregnancy, it could help her to get a fair child as well.
If we ignore the fairness factor of the coconut, it also has other features that are useful for a woman during her pregnancy such as treating heartburn, boosting immunity, acting against dehydration, treating constipation, etc.
4. Grapes or Grapes juice
Alpha Hydroxy Acid (AHA) is present in the grapes and the grapes juice. Due to the presence of AHA, the skin of the baby is affected by the intake of grapes or grapes juice and it becomes fair, glowing, and shining.
There are various other uses of grapes and grapes juice. Other than giving fairness to the skin of the baby of a pregnant woman, it helps during the time of acidity, constipation, swelling, and cramping.
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5. Fennel Seeds
Fennel seeds are very important in day-to-day lives. Drinking fennel seeds or soaking the water of the fennel seeds helps in providing a better skin tone to the child and improves the health of the child too. Fennel seeds also provide relief from nausea.
Fennel seed is a great source of food energy and it is a rich source of various nutrients also including vitamin B, protein, dietary fibers, and several dietary minerals such as iron, calcium, manganese, and magnesium, all of which exceed 100% DV (table).
6. Pomegranates
Pomegranate is a rich source of calcium, folate, vitamin K, protein, iron, fiber, etc. It helps to provide a fair and better skin glow to the baby and it is recommended for women to eat during pregnancy, it also maintains the level of hemoglobin inside the body.
It is a good source of energy too and iron deficiency can also be prevented by it due to the presence of iron into it.
The vitamin K present in pomegranate help in maintaining the healthy bones of the baby.
One glass of pomegranate juice is recommended for a pregnant woman per day.
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7. Avocados
There is plenty of fiber, Vitamin C, E, K, potassium, vitamin B, copper, and monosaturated fatty acids present in avocados.
Due to the presence of vitamin C in avocados, the skin tone of the child becomes fair and starts glowing if a woman intakes avocados during her pregnancy.
Apart from giving a better skin tone, avocado also helps in giving relief from leg cramps which is a common symptom during pregnancy.
Avocados provide energy to the body that helps in the better movements of the body parts during pregnancy.
8. Guava
Guava is an excellent fruit to eat during pregnancy for a fair baby. It has many benefits. It is a rich source of polyphenols, vitamins E and C, folate, isoflavonoids, carotenoids, etc.
Guava is an ideal food for a woman during pregnancy due to the reason that it is a varied combination of different types of nutrients.
The vitamin C and folate present in guavas help in providing a fair skin tone to the babies of women during pregnancy.
Other than this use, there are various other benefits of guavas. It helps in relaxing muscles, reducing constipation and digestion.
9. Grapefruit
Grapefruit is a rich source of folic acid that is responsible for the fair skin tone of a child. It is recommended for a woman to intake grapefruit during her pregnancy.
Folic acid that is present in grapefruit reduces the risk of giving autistic childbirth by 40%.
This fruit is important for a woman during her pregnancy.
In a nutshell
We have provided you with a list of some of the fruits to eat during pregnancy for fair baby. Whether it be grapes, oranges, or avocados, every fruit is equally important for a woman to intake during her pregnancy period.
